打坐冥想

上次更新日期：2024年11月22日

冥想是佛教的主要实践之一，也是佛教徒和非佛教徒的共同努力。 ‘Zazen’或’打坐冥想’专注于练习者的姿势，呼吸和正念。在这样做的过程中，身体和心灵找到了统一，在实践的静谧中，我们在这一刻成为现实，不受干扰，并对存在的本质开放。

善光寺为所有游客提供在日本最重要的寺庙之一的氛围和神圣环境中练习坐姿冥想的独特体验。每个冥想都由一位常驻僧侣指导，至少需要30分钟（时间可根据具体的坐姿而有所不同）。在善光寺体验’zazen’，为游客提供反思，和平，个人的佛教信仰基础。

信息

	+ 81-26-243-4236
	bonshonokai@yahoo.co.jp
	9:30 - 16:30
	每天
	JPY1000
	从JR长野站出发：从善光寺出口出站，乘坐前往善光寺的巴士。在善光寺巴士站下车，然后步行上山到寺庙大楼。或者，通过善光寺出口离开车站，沿着山上的标志前往寺庙（步行约20分钟）。
	需要通过电话或电子邮件预约

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